Skip to main content

Hummus

A blue plate with hummus. Makes 10 servings.

Ingredients

2 cans (15-ounce) no-salt-added chickpeas, drained, liquid reserved

5 garlic cloves, minced

1/3 cup tahini

5 tablespoons freshly squeezed lemon juice

2 tablespoons reserved chickpea liquid

1 tablespoon extra-virgin olive oil

Salt, to taste

Olive oil, paprika or parsley sprigs for garnish, optional

Directions

  • Place all ingredients except salt and optional garnish in food processor.
  • Process until mixture is coarsely puréed. Add salt, to taste.
  • Garnish with a dash of olive oil, paprika or parsley sprigs. Serve at room temperature or chilled.

Nutrition information

Serving size: 1/4 cup. Amount per serving: 100 calories, 6g total fat (1g saturated fat, 0g trans fat), 0mg cholesterol, 8g carbohydrates, 3g protein, 2g dietary fiber, 100mg sodium.

American Institute for Cancer Research

Related stories

Family Medicine Network

Healthcare across Sanders County

Thompson Falls

Plains

Hot Springs