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![A woman sits on a couch, pressing her hands to her temples.]()
6 ways to avoid summer migraines
Sun and heat may trigger migraines. (2 min. read) -
![A smiling man reclines on a hammock, holding a book.]()
6 ways summer can mess with diabetes
When temperatures rise, so can blood sugar. -
![Photo of man hitting yellow pickleball over the net on a pickleball court.]()
Men: Your healthy lifestyle guide
Try these healthy-living staples (3 min. read) -
![Tops of soda cans in ice]()
Sweeteners not helpful for long-term weight loss
The WHO’s advice doesn’t apply to all. (2 min. read) -
![A head with dots indicating a headache]()
Do you know the facts about headache triggers?
What's really making your head ache? (2 min. read) -
![A photo of a woman sitting on a couch and listening to headphones.]()
Life after cancer: Your scanxiety survival guide
Waiting for test results? Read this. (2 min. read) -
![Snoring man lying next to grimacing woman with pillow folded over her ears.]()
What men need to know about sleep apnea
Snoring could signal sleep apnea. (2 min. read) -
![Bare feet standing on a scale.]()
What causes weight gain?
Manage the issues contributing to your weight gain. -
![Woman watching a young boy splash his feet in a pool.]()
Keep kids safe around water this summer
Protect kids from drowning with these six tips. -
![A bird's-eye view of a charcoal grill with hot coals.]()
Summer cookout safety
Keep your guests safe with these summer cookout tips. -
![A man sits on a couch and uses a blood pressure monitor.]()
How to lower your blood pressure
Small changes add up. (2 min. read) -
![A woman runs while holding a water bottle.]()
5 steps to prevent running injuries
Love to run? Read this. (2 min. read) -
![Woman with fingers pressed to her temples.]()
Are hormone changes causing your migraines?
Avoiding triggers helps to reduce migraines. (3 min. read) -
![A girl blows out a birthday candle shaped like a 3 as friends watch.]()
Peanut allergies: How treatment helps
Treatment can reduce the risk of anaphylaxis. (3 min. read) -
![A row of herbs hung to dry.]()
10 ways to cut back on sodium
Ditch the salt, not the flavor. (4 min. read) -
![Two men in a coffee shop look at a phone and smile at each other.]()
Loneliness can harm your health
Get the facts. (3 min. read) -
![A woman lies awake in bed.]()
Menopause: 8 ways to sleep better
You’re going to need a fan. (2 min. read) -
![A cartoon of a man's face indicating disorientation.]()
Transient ischemic attacks: Heed the warning
Call 911 right away. (2 min. read) -
![A woman slices vegetables as a man holding a pot stands behind her]()
MIND diet could help fight off dementia
Berries? Yes, please! (3 min. read) -
![A doctor shows an older woman an x-ray of her spine.]()
Osteoporosis: Bounce back after a broken bone
One fracture is enough. (Reading time: 2 minutes.)
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