Essentrics - Registration for All Sessions
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, improves flexibility, and unlocks tight joints. This equipment -free workout leaves you feeling energized, youthful, and healthy.
The program is designed to rebalance the body through simultaneous stretching and strengthening. The techniques of Pulling Up and Turning Out are directly derived from ballet. Using arms overhead is unique to Essentrics. These techniques protect the hips, relieve and heal back and knee pain, improve circulation, improve alignment, and increase energy. People feel light, strong, and tall after finishing a workout.
Other benefits include rebalancing the body, improved posture, well being, body awareness, flexibility, joint protection, fascia adjustment, keeps muscle cells alive, flexibility, balance, anti-aging, and strength.
Modifications can be made for those with injuries and various orthopedic considerations as well as those with severe osteoporosis.
This class is full. Registration is now closed for this event.
Please bring $5 to the first session you attend.
What to Bring: Yoga Mat and Water
What to Wear: Comfortable clothing that you can move and stretch in
Please Note: Exercises are done barefoot, so you don't need tennis shoes.
|Start time:||10:00 AM|
|End time:||11:00 AM|
|Location:||CFVH Event Center (Building #1, Main Hospital Campus, Plains, MT)|
|Cost:||$5 - Registration Cost for 8 week series (Attend as many Friday and Sunday classes as you can)|
|Contact:||Aria Mangan, CFVH Community Health Improvement Specialist|